An update on the diet! So far, so good. It is too soon to tell if there have been any influences on my eyes. I do feel overall much healthier. My stomach is much calmer (probably most impacted by cutting out coffee altogether). Morning drowsiness also seems to wear off quicker than it used to. Aaaaaand....every woman's dream come true: my waist seems to be slightly more slim. I'm only half-joking about that last comment. At a petite 5'0" and just shy of 100 pounds, weight loss is not quite a priority for me right now. However, if you are looking to lose some weight, I can definitely see how an anti-inflammatory diet would promote your efforts. It's so fat-free and basic that it's hard to imagine being overweight for long on this eating plan.
One of the bigger struggles I've had with this diet have been looking for snacks and such. Meals are not overly difficult to prepare (although I'm being flexible right now by still eating small amounts of chicken and pork). It has been difficult to watch television without a delicious plate of french fries or potato chips or even popcorn (!). Instead, I now reach for the bowl of mixed unsalted nuts (hold the peanuts). However, I am particularly excited about my upcoming shipment of Chunks of Energy, which are cubes of blended nuts, seeds, and honey. I first found them at Whole Foods in the bulk section but have since ordered 10 lbs of Chunks from their website. Not only are these incredibly anti-inflammatory but they are also low fat, raw, and mostly vegan. Plus, they are pretty tasty for someone who is no longer permitted candy bars, chips, fries, etc etc. SIGH.
I think in a couple more weeks, I will become more at peace with this new diet. So far, researching new recipes has been quite positive. I have branched out into new territory by cooking with quinoa (I recommend the Baked Spinach and Quinoa recipe available through the New York Times' Recipes for Health section) and tonight, I ate a chilled soba noodle salad. As this blog continues, I hope to share more fun and insightful recipes! Stay tuned.
In the meantime, I will look forward to tomorrow's acupuncture appointment and keep you posted...it's time to kick choroiditis in the ass!
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